anxious girl

Childhood Anxiety: Know the Signs

Anxiety is a feeling we all experience at some time in our lives. You know the feelings I’m talking about, butterflies in your tummy, heart racing and dry mouth when you have that work presentation to make in front of … Read More

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anxiety

Introduction to Anxiety for Mum and Kids

Anxiety disorders are common in all age groups, however, a recent Australian government report has found anxiety is the second most common mental health condition amongst those aged 4-17 after Attention Deficit Hyperactivity Disorder (ADHD). Around seven per cent or … Read More

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Sleep schedule

4 THINGS YOU CAN DO TO PROMOTE RESTFUL SLEEP

If you have trouble with sleep (like so many of us!), whether that be falling asleep or staying asleep, then you need to know about sleep scheduling. This is a term frequently bandied about in Mothers’ Groups due to their newborn babies’ outrageous sleep patterns! Getting a ‘sleep schedule’ in place is a simple and highly effective way to battle through The Sleep War. … Read More

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feel tired

DO YOU FEEL TIRED ALL DAY? HERE’S WHY…

Don’t you just wish you could plug yourself in and recharge to full power? You’re not the only one. Some of us blame a lack of shuteye for our urge to fall asleep at the worst of times. Those times include Monday morning meetings, your kid’s soccer carnival and that 8pm re-run of Seinfeld. … Read More

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SOME LIFE HACKS FOR HEALTHY EATING

These tips work whether you need to lose weight or your kids have allergies – preparation is key. … Read More

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HOW TO GET A BLOAT-FREE BELLY

One minute you’re sleek perfection in your favourite pencil skirt. But after lunch, you’re subject to hushed whispers of “food baby or baby baby?” … Read More

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Blood sugar & sugar cravings

HOW TO REGULATE BLOOD SUGAR AND BANISH YOUR SUGAR CRAVINGS

Here are 14 diet tips and 7 lifestyle tips to better your life … Read More

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childhood anxiety

CHILDHOOD ANXIETY: KNOW THE SIGNS AND HOW TO HELP

Anxiety is a feeling we all experience at some time in our lives.  You know the feelings I’m talking about, butterflies in your tummy, heart racing and dry mouth when you have that work presentation to make in front of the whole office.  This is a normal response to stressful or challenging situations.  And these feelings can actually be beneficial – they can help with motivation and focus.  What is not helpful is if the feelings are still there after the stressful event is over. … Read More

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weight loss

HIGH-FAT, LOW-CARB, LOW-FAT OR JUST PLAIN NO FAT: WHAT DIET IS BEST?

Well, it’s official – no one weight loss diet works for everyone… That kind of makes sense because we are all different, but I guess we want to believe there’s a prescription out there to help us. … Read More

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