Generalised Anxiety Disorder

Generalised Anxiety Disorder: Symptoms and Treatments

When does anxiety become a problem? We will all experience anxiety at some stage of our lives, but some of us will be diagnosed with an anxiety disorder. For a diagnosis to be made, the anxiety must have a disabling … Read More

Triggers of anxiety

Common Triggers of Anxiety

So either your doctor has diagnosed you with anxiety, or you have familiarised yourself with the signs and symptoms. But you’re unsure of why you feel this way. Well, this probably doesn’t help you very much when I say, there are usually many triggers, not just one. But let’s see if we can narrow them down. These are just some of the most common triggers of anxiety. … Read More

post natal depression vs post natal anxiety

New Mums: Anxious or Depressed?

Most new mums are aware of postnatal depression, but equally as prevalent is postnatal anxiety. Conception to the postnatal period is the most common time for women to experience anxiety. Interestingly, it is estimated that 1800 new parents are diagnosed … Read More

Anxiety vs Behavioural Disorders

The Distinction Between Anxiety and Behavioural Disorders

Anxiety is common amongst those aged 4-17 years, second only to Attention Deficit Hyperactivity disorder (ADHD) in its prevalence in Australia. But how can you tell when your child is experiencing anxiety rather than depression or a behavioural condition? Anxiety … Read More